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Mental Health Resources

          For Los Angeles County

  • Get help now: LACDMH 24/7 Help Line (800) 854-7771 


  • Contact Crisis Text Line (“LA” to 741741)

For immediate additional resources click the button below.

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Affirmation Cards

Welcome to S.P.E.A.K. OUT LOUD's Affirmation Card Collection. Affirmations have proven to be extremely effective throughout the years when it comes to overcoming negative thoughts and self-sabotaging.  This is a great tool to positively impact mental health! 

You can print your own set in 3 easy steps:

     1. Click on affirmation card image

     2. Click on 'Go to link' under image

    3. Print from your printer of choice!     


 *We recommend using 'card stock' to print

Stay tuned for more printable affirmation cards that will be added to our collection!

                     Print Here!

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